Krzysztof Pawel 40:12 row
8,409m
Meters
40:12.8
Time
2:23.4
Pace
470
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 218 |
March 21, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 8,409m | 2:23.4 | 119 | 707 | 21 | 123 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 116 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 121 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 124 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 128 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 128 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 126 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 129 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 121 |
| 40:12.8 | 34m | 3:08.2 | 52 | 480 | 15 | 120 |
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Workout Graph
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