Krzysztof Pawel 30:06 row
6,432m
Meters
30:06.6
Time
2:20.4
Pace
366
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 221 |
March 22, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,432m | 2:20.4 | 126 | 734 | 21 | 130 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 122 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 134 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 134 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 138 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 132 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 128 |
| 30:06.6 | 14m | 3:55.7 | 27 | 391 | 126 |
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Workout Graph
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