Krzysztof Pawel 30:08 row
6,317m
Meters
30:08.2
Time
2:23.1
Pace
354
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 220 |
March 26, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,317m | 2:23.1 | 119 | 710 | 22 | 122 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 121 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 124 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 125 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 127 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 125 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 119 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 7 | 116 |
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Workout Graph
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