Krzysztof Pawel 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 222 |
March 26, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 962 | 31 | 31 | 144 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 31 | 126 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 | 138 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 31 | 148 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 31 | 154 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 | 157 |
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Workout Graph
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