Krzysztof Pawel 50:06 row
10,373m
Meters
50:06.4
Time
2:24.9
Pace
577
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 217 |
March 30, 2020 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.4 | 10,373m | 2:24.9 | 115 | 695 | 22 | 121 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 116 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 121 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 122 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 120 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 122 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 124 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 123 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 125 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 127 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 118 |
| 50:06.4 | 10m | 5:20.0 | 11 | 336 | 117 |
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Workout Graph
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