Krzysztof Pawel 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 215 |
April 08, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 144 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 124 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 | 137 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 148 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 155 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 157 |
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Workout Graph
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