Krzysztof Pawel v2:00/2:00r...7 row
5,126m
Meters
23:00.0
Time
2:14.6
Pace
301
Calories
131
Heart Rate
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 37:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 214 |
April 18, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,126m | 2:14.6 | 144 | 793 | 24 | 131 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 117 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 131 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 135 | |
| r: 2:00 | 383m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 135 | |
| r: 2:00 | 127m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 137 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 135 | |
| r: 2:00 | 393m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 132 | |
| r: 2:00 | 393m | ||||||
| r2,350m |
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Workout Graph
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