Krzysztof Pawel 30:05 row
6,330m
Meters
30:05.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 212 |
July 08, 2020 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,330m | 2:22.5 | 121 | 715 | 21 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 |
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Workout Graph
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