Krzysztof Pawel 30:02 row
6,275
Meters
30:02.2
Time
2:23.6
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 209 |
July 16, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,275 | 2:23.6 | 118 | 706 | 350 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 30:02.2 | 4 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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