Krzysztof Pawel 30:04 row
6,287m
Meters
30:04.2
Time
2:23.4
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 213 |
July 20, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,287m | 2:23.4 | 118 | 707 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 30:04.2 | 6m | 5:50.0 | 8 | 328 |
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Workout Graph
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