Krzysztof Pawel 30:01 row
6,164m
Meters
30:01.7
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 207 |
August 19, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,164m | 2:26.1 | 112 | 685 | 21 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 30:01.7 | 1m | 14:10.0 | 1 | 301 |
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Workout Graph
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