Krzysztof Pawel 20:09 row
4,126m
Meters
20:09.5
Time
2:26.5
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 214 |
September 08, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,126m | 2:26.5 | 111 | 682 | 21 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 20:09.5 | 19m | 4:10.0 | 22 | 377 | 8 |
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Workout Graph
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