Krzysztof Pawel 5000m row
5,000m
Meters
25:18.8
Time
2:31.8
Pace
281
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 214 |
September 11, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.8 | 5,000m | 2:31.8 | 100 | 643 | 19 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 21 |
| 6:19.5 | 3,000m | 3:09.7 | 51 | 476 | 16 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 21 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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