Krzysztof Pawel 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 212 |
September 15, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 280 | 21 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 22 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 21 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 22 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 22 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 22 |
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Workout Graph
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