Krzysztof Pawel 15:00 row
2,963
Meters
15:00.0
Time
2:31.8
Pace
158
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 128 |
March 03, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,963 | 2:31.8 | 100 | 632 | 158 | 22 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 24 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 22 |
| 9:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 22 |
| 12:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 22 |
| 15:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 23 |
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Workout Graph
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