Krzysztof Pawel 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 182 |
March 14, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 22 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 22 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 22 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 23 |
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Workout Graph
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