Krzysztof Pawel 15:00 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 186 |
March 15, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 656 | 164 | 22 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 23 |
| 6:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 22 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 22 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 22 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 22 |
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Workout Graph
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