Krzysztof Pawel 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 215 |
March 18, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 21 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 21 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 21 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 608m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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