Krzysztof Pawel 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 214 |
March 21, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 219 | 21 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 22 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 22 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 22 |
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Workout Graph
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