Krzysztof Pawel 20:00 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 218 |
March 29, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 22 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 22 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 22 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 22 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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