Krzysztof Pawel 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 213 |
April 06, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 678 | 226 | 22 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 23 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 22 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 22 |
| 16:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 22 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 22 |
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Workout Graph
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