Krzysztof Pawel 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 215 |
April 07, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 684 | 228 | 22 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 22 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 22 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 23 |
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Workout Graph
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