Krzysztof Pawel 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 218 |
April 08, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 277 | 22 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 54 | 22 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 22 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 22 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 56 | 22 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 23 |
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Workout Graph
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