Krzysztof Pawel 3000m row
3,000m
Meters
14:40.9
Time
2:26.8
Pace
163
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 215 |
April 12, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.9 | 3,000m | 2:26.8 | 111 | 680 | 22 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 23 |
| 2:58.8 | 1,200m | 2:29.0 | 106 | 664 | 22 |
| 2:55.5 | 1,800m | 2:26.2 | 112 | 685 | 22 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 22 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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