Krzysztof Pawel 4000m row
4,000
Meters
19:20.2
Time
2:25.0
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 216 |
April 13, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.2 | 4,000 | 2:25.0 | 115 | 688 | 222 | 22 |
| 3:58.3 | 800 | 2:28.9 | 106 | 649 | 43 | 22 |
| 3:51.7 | 1,600 | 2:24.8 | 115 | 683 | 44 | 22 |
| 3:49.9 | 2,400 | 2:23.6 | 118 | 704 | 45 | 22 |
| 3:50.3 | 3,200 | 2:23.9 | 117 | 703 | 45 | 22 |
| 3:49.9 | 4,000 | 2:23.6 | 118 | 704 | 45 | 22 |
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Workout Graph
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