Krzysztof Pawel 4000m row
4,000m
Meters
19:20.2
Time
2:25.0
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 216 |
April 13, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 4,000m | 2:25.0 | 115 | 694 | 22 |
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 22 |
| 3:51.7 | 1,600m | 2:24.8 | 115 | 696 | 22 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 22 |
| 3:50.3 | 3,200m | 2:23.9 | 117 | 703 | 22 |
| 3:49.9 | 4,000m | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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