Krzysztof Pawel 5000m row
5,000
Meters
24:38.3
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 214 |
April 16, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000 | 2:27.8 | 108 | 667 | 274 | 21 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 54 | 21 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 22 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 22 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 22 |
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Workout Graph
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