Krzysztof Pawel 4000m row
4,000m
Meters
19:09.7
Time
2:23.7
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 213 |
April 21, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 23 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 23 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 23 |
| 3:48.9 | 2,400m | 2:23.0 | 120 | 711 | 23 |
| 3:48.2 | 3,200m | 2:22.6 | 121 | 715 | 23 |
| 3:45.2 | 4,000m | 2:20.7 | 126 | 731 | 23 |
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Workout Graph
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