Krzysztof Pawel 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 215 |
April 22, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 22 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 22 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 22 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 23 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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