Krzysztof Pawel 4000m row
4,000m
Meters
19:20.8
Time
2:25.1
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 212 |
April 28, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 4,000m | 2:25.1 | 115 | 694 | 22 |
| 3:55.4 | 800m | 2:27.1 | 110 | 678 | 23 |
| 3:52.7 | 1,600m | 2:25.4 | 114 | 691 | 22 |
| 3:51.0 | 2,400m | 2:24.3 | 116 | 700 | 23 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 23 |
| 3:51.5 | 4,000m | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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