Krzysztof Pawel 4000m row
4,000m
Meters
19:46.2
Time
2:28.2
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 211 |
April 29, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.2 | 4,000m | 2:28.2 | 107 | 669 | 22 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 22 |
| 3:58.8 | 1,600m | 2:29.2 | 105 | 662 | 22 |
| 3:57.2 | 2,400m | 2:28.2 | 107 | 669 | 22 |
| 3:56.5 | 3,200m | 2:27.8 | 108 | 672 | 23 |
| 3:54.9 | 4,000m | 2:26.8 | 111 | 680 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.