Krzysztof Pawel 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 213 |
May 01, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 691 | 278 | 23 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 23 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 23 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 23 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 23 |
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Workout Graph
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