Krzysztof Pawel 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 212 |
May 07, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 704 | 280 | 22 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 22 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 23 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 23 |
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Workout Graph
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