Krzysztof Pawel 3000m row
3,000m
Meters
14:20.8
Time
2:23.4
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 210 |
May 10, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 22 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 23 |
| 2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 22 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 23 |
| 2:50.3 | 2,400m | 2:21.9 | 122 | 721 | 23 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 23 |
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Workout Graph
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