Krzysztof Pawel 3000m row
3,000
Meters
14:20.8
Time
2:23.4
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 210 |
May 10, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000 | 2:23.4 | 119 | 698 | 167 | 22 |
| 2:55.6 | 600 | 2:26.3 | 112 | 676 | 33 | 23 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 678 | 33 | 22 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 689 | 33 | 23 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 718 | 34 | 23 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 730 | 34 | 23 |
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Workout Graph
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