Krzysztof Pawel 4000m row
4,000m
Meters
19:14.7
Time
2:24.3
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 208 |
May 11, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 4,000m | 2:24.3 | 116 | 700 | 22 |
| 3:58.7 | 800m | 2:29.1 | 105 | 662 | 23 |
| 3:52.6 | 1,600m | 2:25.3 | 114 | 692 | 22 |
| 3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 22 |
| 3:49.3 | 3,200m | 2:23.3 | 119 | 709 | 23 |
| 3:45.0 | 4,000m | 2:20.6 | 126 | 733 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.