Krzysztof Pawel 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 205 |
May 14, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 22 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 22 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 23 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 23 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 24 |
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Workout Graph
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