Krzysztof Pawel 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 212 |
May 20, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 718 | 283 | 22 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 22 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 22 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 22 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 22 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 23 |
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Workout Graph
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