Krzysztof Pawel 4000m row
4,000m
Meters
18:43.6
Time
2:20.4
Pace
226
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 214 |
May 24, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.6 | 4,000m | 2:20.4 | 126 | 734 | 22 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 22 |
| 3:45.4 | 1,600m | 2:20.8 | 125 | 730 | 22 |
| 3:45.0 | 2,400m | 2:20.6 | 126 | 733 | 22 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 22 |
| 3:39.2 | 4,000m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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