Krzysztof Pawel 4000m row
4,000m
Meters
19:24.3
Time
2:25.5
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 214 |
May 25, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 4,000m | 2:25.5 | 114 | 690 | 20 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 21 |
| 3:53.4 | 1,600m | 2:25.8 | 113 | 688 | 21 |
| 3:59.1 | 2,400m | 2:29.4 | 105 | 660 | 20 |
| 3:46.5 | 3,200m | 2:21.5 | 123 | 724 | 21 |
| 3:48.5 | 4,000m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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