Krzysztof Pawel 4000m row
4,000m
Meters
19:15.8
Time
2:24.4
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 213 |
May 26, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 21 |
| 4:06.5 | 800m | 2:34.0 | 96 | 629 | 21 |
| 3:52.2 | 1,600m | 2:25.1 | 115 | 694 | 21 |
| 3:47.9 | 2,400m | 2:22.4 | 121 | 716 | 22 |
| 3:45.5 | 3,200m | 2:20.9 | 125 | 730 | 22 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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