Krzysztof Pawel 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 214 |
June 05, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 21 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 22 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 22 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 22 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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