Krzysztof Pawel 5000m row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 210 |
June 06, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 21 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 22 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 21 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 22 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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