Krzysztof Pawel 3000m row
3,000
Meters
14:35.4
Time
2:25.9
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 210 |
June 07, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,000 | 2:25.9 | 113 | 687 | 164 | 20 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 32 | 21 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 33 | 20 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 33 | 21 |
| 2:52.7 | 2,400 | 2:23.9 | 117 | 704 | 33 | 21 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 33 | 21 |
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Workout Graph
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