Krzysztof Pawel 3000m row
3,000m
Meters
14:24.9
Time
2:24.1
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 208 |
June 10, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.9 | 3,000m | 2:24.1 | 117 | 702 | 21 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 22 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 21 |
| 2:53.0 | 1,800m | 2:24.1 | 117 | 702 | 21 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 21 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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