Krzysztof Pawel 5000m row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 210 |
June 12, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 21 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 22 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 21 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 22 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 22 |
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Workout Graph
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