Krzysztof Pawel 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 214 |
June 13, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 21 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 21 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 22 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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