Krzysztof Pawel 3000m row
3,000
Meters
14:44.2
Time
2:27.3
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 208 |
June 28, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,000 | 2:27.3 | 109 | 667 | 164 | 22 |
| 3:03.1 | 600 | 2:32.5 | 99 | 629 | 32 | 22 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 668 | 33 | 22 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 678 | 33 | 22 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 679 | 33 | 22 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 685 | 33 | 22 |
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Workout Graph
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