Krzysztof Pawel 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 209 |
July 03, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 694 | 21 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 21 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 21 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 21 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 22 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.