Krzysztof Pawel 3000m row
3,000
Meters
14:41.7
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 205 |
July 06, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000 | 2:26.9 | 110 | 673 | 165 | 21 |
| 3:01.5 | 600 | 2:31.2 | 101 | 634 | 32 | 22 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 666 | 33 | 21 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 675 | 33 | 21 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 678 | 33 | 21 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 717 | 34 | 22 |
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Workout Graph
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