Krzysztof Pawel 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 207 |
July 10, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 705 | 281 | 22 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 22 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 22 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 22 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 22 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 22 |
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Workout Graph
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