Krzysztof Pawel 3000m row
3,000
Meters
14:38.4
Time
2:26.4
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 205 |
July 11, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.4 | 3,000 | 2:26.4 | 112 | 683 | 21 |
| 2:59.4 | 600 | 2:29.5 | 105 | 660 | 22 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 674 | 21 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 21 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 22 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 708 | 22 |
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Workout Graph
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